Tips to Cope With a Fussy Baby When You’re Sore

It’s hard enough to be a mama with a fussy baby, let alone when you’re in pain and beyond exhausted. Having a new baby is a soul-stretching time, you find the bottom of your energy reserves. They require a lot of love, time, energy and guesswork.

When your baby is fussy and you can’t fix it (they’re not hungry, windy, have a dirty nappy etc.), and you’re beside yourself, give these suggestions a try:

Sit on floor with them – play with them, distract them with every toy you can think of. This will buy you some time and give your (possibly) aching shoulders a rest from carrying baby.

Take a gentle walk – if they’re soothed by the pushchair you can take a short walk. It might put them to sleep. Or at least give you some time off. You’ll also get the benefits of fresh air.

Jolly jumper – when they’re big enough this can buy you another 10 minutes.

Rocking chair – when you’re too tired to jiggle and sway this is a lifesaver!

Swaddle and lie down – when your reserves are at the end and you’re too sore to try the rocking, swaying or singing anymore, swaddle baby tightly and lie down. Whether they’re in their cot or with you in bed.

If they’re not going to sleep or calming down and you need more rest, stay in bed for 15 minutes. You can’t care for the baby if you’re over your limit.

And please remember it will pass. They will grow up and the inexplicable crying will pass. You’ll make it!

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