Experiment – Total Relaxation Pose

Since the the seismic shift of moving cities to take on a 3/4 time role, I have taken tiny steps to improve my life.

Now that I’m seriously pursuing the next stage of my mission to reduce my fibro/CFS symptoms, and in order to track what makes a difference and to fit it into a busy life, I’m going to try some experiments.

In mid-January I added D-Ribose powder to my morning and evening routine, when I take magnesium.

As of the last week of January, I added total relaxation pose (aka corpse pose) for 10 minutes a day as a gentle introduction to meditation, and a gentle reintroduction to yoga.

For the first three days I did this faithfully. On the fourth day I forgot. On the fifth, I jumped right in and did a 15 minute guided relaxation called Yoga Nidra, it was bliss! I noted, as I walked the dog about an hour afterward, that my neck felt “nice” (meaning, the absence of pain). It didn’t last very long, but I liked it.

I then found Yoga Nidra free downloads with longer sessions. So I have a 50 minute, a 40 minute, a 15 minute one and a new mother’s one from a CD.

Having the meditation to look forward to has helped me cope with the day much better. I haven’t noticed a difference in energy levels, but it is nice to have something to look forward to when all I want to do is sleep (I can’t nap due to the medicine I take to help me sleep at night). Having my body in total rest for that time and for my brain to be switched off is a nice reprieve from myself.

Now that I have started I don’t know how I haven’t always done it!

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4 thoughts on “Experiment – Total Relaxation Pose

  1. Klaus says:

    I like the simplicity of this goal! I will try it too. Ten minutes is achievable.
    I use spotify, I will look for yoga nidra there too.

    I too cannot nap, which is aggravating, because I am so jealous of people who can do this briefly, and completely recharge.

    I just want to recharge, and I never actually get there.
    Your blog is awesome, and I look forward to all of your entries, as they are spot on.

    Like

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