10 Nice Minutes

I’m a fan of having a moment of nice in an otherwise tough day. My moment of nice is IMG_9390usually a good espresso, that jolt only caffeine can give me that lasts a fleeting 10 minutes, if I’m lucky.

I’ve had a liberating thought. What if we reclaim our days, what if we add as many “10 nice minutes” as possible?

Here’s a list of the things we could do in 10 good minutes:

  1. Read (book nerd alert, always number one if my brain is not super fogged)
  2. Meditate
  3. Have a cup of tea or coffee and savour it
  4. A hot shower
  5. Lie down with a heatpack
  6. Lie down with a heatpack and a book
  7. Skype a dear friend or sister
  8. Eat a cupcake, or other deliciously good piece of food, savour it!
  9. Lie down with your legs up on a couch (yoga pose for calm)
  10. Watch half of a funny sitcom, or the whole thing and make it 20 good minutes!
  11. Sit in the sun
  12. Sit in the sun with a book
  13. Pray The Serenity Prayer with sincerity and meaning
  14. Read some good, inspiring blog posts that you’ve saved somewhere (like Pocket or Evernote)
  15. Give yourself a good foot rub
  16. Give yourself a good neck and shoulder massage with a heating cream
  17. Stretch, gently and mindfully
  18. Read a beautiful poem and just soak it up (I love Desiderata)
  19. Have a snuggle with your dog/cat/fluffy creature
  20. Have a snuggle with your baby, if you have one and they let you!
  21. Some form of intimacy with your significant other (hug, kiss, nookie – hopefully that’s more than 10 minutes)
  22. Breath, deeply and mindfully
  23. Make your art (journal, write, colour, draw, imagine…)
  24. Write a “thankful list” for future reference
As you can see, for me, a lot of things revolve around reading, but that’s because it’s a big passion of mine.

Do you have more to add to the list?

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